Veggie Delight Recipe


Photo Jun 09, 8 23 45 PM

I am on day 2 of a 3 day detox program called the 3 day refresh and in that program you are basically a vegan for 3 days to give your body a break and allow it to rid itself of toxins and bloat.


I am down 2 lbs from my first day.

There is a complete book that comes with the program to help with snack and dinner recipes but my book was in the car so I decided to just go off of the cuff and create my own vegan meal.


The veggies I used were:


-yellow squash


-red potatoes

-organic red beans


-red bell pepper


I took all of the veggies and sautéed them in a wok in a tablespoon of coconut oil. I started with the potatoes first.


I seasoned it with himalayan salt, Flavor God- Everything Spicy and Flavor God- Garlic Lovers

You can get Flavor God seasonings from They are all natural and hand crafted.


Photo Jun 09, 7 32 09 PM


Saute until veggies are to your likeness and voila you are done. Quick family meal that takes less than 20 minutes, it is healthy and you never miss the meat 🙂

I topped mine with a little hotsauce 😉

You don’ have to limit yourselves to the vegetables I used. Be adventures add some or take some away.


I can’t wait to hear about your veggie delight.


If you want to know more about the 3day refresh click the picture below an feel free to ask me any questions




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