2 cups gluten free flour (I use arrow mills usually but this time I had some Pamelas Pancake mix… that works as well)
1/3 cup unsweetened applesauce
1 cup sugar
4 tablespoons of organic butter (We use Kerrygold grassfed … comes in gold package)
Walnuts (get a bag of the pre chopped ones)
1 teaspoon baking soda (if you don’t have any you won’t miss it)
1 teaspoon vanilla extract
1 teaspoon of cinnamon
3 ripe bananas (4 if they are small or if you really love bananas)
So this is so super easy and literally takes like 7 minutes or less… pour all the ingredients into a mixing bowl except walnuts unless you want walnuts on the inside and if so then by all means pour to your liking :-). Mix with a handmixer until smooth.
Pre grease muffin tins… these make about 18 so 1 and a half (hopefully you have two)
Pour into muffin tins
Don’t overfill… remember they will rise.
Sprinkle walnuts on top ( leave out if you aren’t nutty…hahahahaha)
Bake in oven at 350 for 30 minutes
Makes 18 muffins
Now I have no clue about nutritional content.. I know that bananas are a fruit and walnuts and butter are a fat… ummm the rest… I’m lost.
Eat warm with a great cup of coffee and you will be ready to tackle the day.