Veggie Delight Recipe

  I am on day 2 of a 3 day detox program called the 3 day refresh and in that program you are basically a vegan for 3 days to give your body a break and allow it to rid itself of toxins and bloat.   I am down 2 lbs from my first day. […]

What is Beachbody Coaching #MOMBOSS edition

Grab a drink, a notepad a pen and take a seat and learn about our passion for Beachbody Coaching. Take notes about any questions you may have and what you love about this. Imagine yourself paying it forward with us. If this looks like something you would like to do please complete the application below […]

Family and Friends Over Fat- Capture the Memories

Have you ever politely declined with a smile to get in the pictures and make some lame excuse as of why you don’t want to? You excitedly offer to be the photographer for family events and outings with friends so that no one will notice that you never want to actually get in the pictures. […]

Fall Nostalgia

Feeling nostalgic today It’s free coffee week at Race Trac. This is the one week per year that I am ridiculous and wreckless with my coffee drinking… Lol Anyway I picked up the kiddo from school and we headed over (that’s hot chocolate in his cup and No it’s not full just a little for […]

Social Media Stalking….. When to Draw The Line

  Social Media Stalking Sounds cray right??? It really isn’t. As business owners we are often told to go find out who has what you want and go follow them. So we trot down the yellow brick road of facebook, instagram, etc and seriously stalk these people’s posts, pictures, comments, everything… right??? Don’t act like […]